The Healthiest and Unhealthiest Nestle Candy Choices

Healthiest Nestle Candy Options

It’s not a simple process to find healthy candy choices, because candy usually consists of sugar and fat. Products containing more healthy components might also have high calorie and fat.

Candy is not a health food necessarily. But from time to time it can serve a purpose. For instance, a few pieces of candy can help you increase your sugar if you have diabetes and you suffer low blood sugar (hypoglycemia).

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Candy may be an indulgence once in a while since you need something merely delicious at times. And it is always wonderful if you can’t reach a piece of fruit or just don’t want to see which kinds of sweets can be a bit healthier and why.

Nestle Damak

This particular candy is made of pistachios and either milk chocolate or dark chocolate. While it’s not low in calories (containing 220 in 1/2 of a bar), it does contain some quality nutrients, including good fat from pistachios, plant protein, and dietary fiber.
Some studies suggest that eating pistachios2 and cocoa polyphenols found in dark chocolate can promote heart health by reducing inflammation.3 In fact, studies have shown that eating a small amount of cacao found in dark chocolate may have a beneficial effect on blood pressure, insulin resistance, and vascular and platelet function.4 The reason for this is likely due to its antioxidant and anti-inflammatory effects.

Baby Ruth

This favorite’s nutty chewy flavour is not getting old. If you are also searching for something sweet and heart-healthy, then Baby Ruth is for you. Baby Ruth is for you! Your sweet hunger will be pleasing to the mix of chocolate and almonds. Go to get the fun or small size.

Less Healthy Nestle Candy Options

Nerds

Whereas these little balls of fruit might appear innocuous, one Nerds candy tablespoon has 60 calories and 14 grammes of sugar (which contribute to almost all of the calories). 8 The portion of the meal is extremely tiny and easy to consume.

SweeTARTS Extreme Sours Chewy

While these bite-size sours have minimal calories (60 per serving) and almost no fat per serving (0,5 g), the list of ingredients does not look that remarkable (8 pieces). These sweets are usually prepared from sugar and additional sugar with the first component labelled as dextrose (sugar) and the second listed as maize syrup (another sugar form).